We promote entrepreneurship while encouraging healthy living. The most important aspect of your business is YOU! Today, we'll kick things off with incorporating a little fun into your exercise routine!
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Why should you add exercise into your weekly routine? According to womenshealth.org "A minimum of 30 minutes of moderately intense exercise, five days a week or a minimum of 20 minutes of vigorous activity, three days a week reduces stress and minimizes various health related issues. Incorporating daily amounts of exercise may be achieved in units of at least 10 minutes each. In addition, on two non-consecutive days each week, adults should perform activities that benefit muscle strength and endurance, such as resistance training." Try incorporating these fun filled activities into your weekly routine:
Hip hop dance class
In line skating
The object is to have fun, while incorporating healthy living through exercise and healthy eating.