Tired of the same workout routine? Try these options instead
We promote entrepreneurship while encouraging healthy living. The most important aspect of your business is YOU! Today, we'll kick things off with incorporating a little fun into your exercise routine!
Why should you add exercise into your weekly routine? According to womenshealth.org "A minimum of 30 minutes of moderately intense exercise, five days a week or a minimum of 20 minutes of vigorous activity, three days a week reduces stress and minimizes various health related issues. Incorporating daily amounts of exercise may be achieved in units of at least 10 minutes each. In addition, on two non-consecutive days each week, adults should perform activities that benefit muscle strength and endurance, such as resistance training." Try incorporating these fun filled activities into your weekly routine:
Zumba
Hip hop dance class
Soul cycle
Hiking
Swimming
In line skating
Kick boxing
Rock climbing
Badminton
Surfing
Tennis
Brisk walking
The object is to have fun, while incorporating healthy living through exercise and healthy eating.
