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Health and Wellness tip of the week: Unplug

Admit it! It's hard to unplug sometimes. I'm addicted to my phone! From answering and responding to emails to just randomly surfing the 'net for hours. As a matter of fact, TIME mobility surveyed 5,000 people and found that 84 percent of participants couldn't go a single day without their mobile device, with 25 percent admitting that they checked their phones every 30 minutes. . A "healthy disconnect" can help us all achieve a number of things. It will give you the opportunity to connect with family and friends, reduce stress directly related to always having to be "on", and it will allow you to actually relax and enjoy your day or evening. Try to unplug once in awhile for at least a day. You'll feel relaxed, rejuvenated and ready to take on the world, once you you plug back in!

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