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Relaxation techniques will help ease tension, relax your body, boost energy, change your mood allowing you to return to being productive. “When you exercise, your body releases endorphins, which are hormones that fight stress,” says Frank Lupin, MS, ATC, PES, a certified athletic trainer and a personal trainer for Coordinated Health in Bethlehem, Pa. DEEP BREATHING: Deep breathing from the abdomen is a relaxation technique that forces oxygen into your lungs. Stress, anxiety, and frustration, leads to shortness of breath, and often times, other symptoms such as, sweating, fatigue, discombobulated thoughts. Take a moment to and either sit comfortably with your back to your chair, or stand if t

Podcasts: Can you hear me now? Helpful Tips on how to start your first Podcast

Podcasts are trending right now and for good reason! It’s a great way to provide your audience with content while growing your target audience. Podcasts requires a great deal of commitment (as if you don’t already have enough on your plate as an entrepreneur) however the end result is totally worth it! Here’s what you’ll need to get started: Equipment: There are Podcast kits fully equipped with microphones and recording devices starting at $99.00 however, if you’re on a budget, or you don’t want to invest in any equipment because you want to see how the Podcast turns out, your cell phone has a built in recorder. You can also use Skype and Google Hangouts video conferencing for recording as w

Invest in yourself

Photo credit: Apega / WENN About 2 years ago, I came across an article written about Grammy Award-winning musician and producer Kasseem “Swizz Beatz” Dean. I was intrigued by his desire to want to go back to school and compelled to follow his journey as his commitment to growth was inspiring. “I just felt like you have to keep graduating your brand,” he said. “A lot of people get complacent with their success and things that they’ve done before and I just wasn’t comfortable with that because I started transitioning from producer to business owner. I would be in these rooms and, no matter how big the deal was or how good it is, people would still look at me like ‘Oh, he’s the rapper guy. “ Hi

Let's get creative! 5 Inexpensive ways to market your business

Are you looking for creative new ways to market your business outside of social media? Here are 5 ways inexpensive ways to market your brand in your community, without breaking the bank!: Children’s Activities: Sponsor a summer league sports event by providing snacks, drinks or deserts. Make sure that you have some gluten free and vegan options. Ask the coaches if its ok to bring snacks to give away at the games or practices. Pass them out or set up a stand for them to come up and say hi. Don’t forget to either attach a label with your business logo on your items or, find a way to add a nice decorative way to attach your business cards. Host a victory lunch after the game for the winners. Pa

Attitude reflects leadership: How to effectively lead by example

Attitude reflects leadership. In business, your attitude will determine how you lead. Setting the right tone will translate into every aspect of your business both internally with staff and externally with your customers, vendors and any partnerships. How important is leadership in your business? People tend to feed off of the energy of those around them as energy is transferrable. Think about every manager you’ve encountered whether in your previous company, the times when you’ve needed to get a manager involved in a customer service dispute, whether you had a great experience or a bad one, it left an impression on you about the company’s leadership. What kind of leader do you want to be? H

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The Corporate Concierge Group 


San Francisco Bay Area

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