Unexpected ways to get around mental blockages
Mental blockages comes in many forms, loss of creativity, feeling “stuck” or unsure, even doubt can prevent you from moving forward on...
How to start a fitness apparel line in 30 days
Yup you read that right! I’m going to give you the steps to launch your own fitness apparel line in 30 days! Did I mention you can start...
5 Ways to get out of the "entrepreneur slump"
What is the "entrepreneur slump"? Every now and then an entrepreneur may find themselves feeling frustrated, unmotivated, burned out,...
Are you riding the “Vegan Wave”?
Veganism seems to be the one dietary trending “wave”, that everyone has jumped on, from the likes of Russell Simmons , who’s been a...
6 Ways to recharge your batteries after a long day
Self-care is one of the most important aspects of your business. Take a break, relax and rejuvenate at least once a week. Here are a few...
Health and Wellness tip of the week: Unplug
Admit it! It's hard to unplug sometimes. I'm addicted to my phone! From answering and responding to emails to just randomly surfing the...
Health & Wellness Tip: The Risks of sitting for long periods of time
Did you know that sitting for long periods of time can actually slow down your metabolism and can increase your insulin levels? According...
Health & Wellness Quick Tip: The benefits of meditation
Did you know that meditation can be used to curb, minimize or eliminate anxiety and stress? In today’s fast-paced environment, it’s easy...
Please don't kill my vibe: Food and your mood
While it's no secret, that stress, lack of rest, and exercise can contribute towards how we feel, our diets play a major role in what...
Tired of the same workout routine? Try these options instead
We promote entrepreneurship while encouraging healthy living. The most important aspect of your business is YOU! Today, we'll kick...
